Breaking the Chains of Addiction: A Guide for First Responders and Military Veterans
Breaking the Chains of Addiction: A Guide for First Responders and Military Veterans Note from the author. “As an Army Veteran and Former Firefighter/Paramedic, I understand a lot of the unique challenges that we face on the Frontline. I went through my own period of darkness and depression where I felt like I just wanted […]
Why Fasting Works Wonders for Men
Why Fasting Works Wonders for Men I’ll admit, fasting sounded boring at first. No food for hours, sometimes days? I pictured hunger pangs, and zero energy. But the science behind fasting piqued my interest. Men especially benefit from fasting, as it taps into biological mechanisms that improve testosterone levels, support heart health, and promote fat […]
Real talk about PTSD chpt1 Panic attacks
I will never forget the first time… Real talk about PTSD. I will never forget the first time…. We slowly pulled the engine back into the bay for the 11th time in 16 hours of a 24 hour shift. The screech of the tires on the epoxied concrete floor and the sound of the air […]