Breaking the Chains of Addiction: A Guide for First Responders and Military Veterans Note from the author. "As an Army Veteran and Former Firefighter/Paramedic, I understand a lot of the unique challenges that we face on the Frontline. I went through my own period of darkness...
Why Fasting Works Wonders for Men I’ll admit, fasting sounded boring at first. No food for hours, sometimes days? I pictured hunger pangs, and zero energy. But the science behind fasting piqued my interest. Men especially benefit from fasting, as it taps into biological mechanisms that...
I will never forget the first time… [caption id="attachment_8130" align="alignnone" width="200"] Deviant Art[/caption] Real talk about PTSD. I will never forget the first time…. We slowly pulled the engine back into the bay for the 11th time in 16 hours of a 24 hour shift. The screech...