The Power of Premium: Essential Oils That Elevate Your Beard and Skin Health
When it comes to men’s grooming, not all beard products are created equal. Even the oils themselves can differ per manufacturer. It is imperative to your health and Beard growth to make sure your beard oil is only made with pure high quality oils. If you’re serious about your beard game, you know that premium […]
Breaking the Chains of Addiction: A Guide for First Responders and Military Veterans
Breaking the Chains of Addiction: A Guide for First Responders and Military Veterans Note from the author. “As an Army Veteran and Former Firefighter/Paramedic, I understand a lot of the unique challenges that we face on the Frontline. I went through my own period of darkness and depression where I felt like I just wanted […]
Detoxifying Nutrition: A Vital Guide for First Responders and Military Personnel
Detoxifying Nutrition: A Vital Guide for First Responders and Military Personnel First responders and military personnel are heroes on the front lines, but the demanding nature of the job can take a toll on the body. Long shifts, high-stress situations, and exposure to environmental toxins can leave even the toughest warriors feeling worn down. Fortunately, […]
Why Fasting Works Wonders for Men
Why Fasting Works Wonders for Men I’ll admit, fasting sounded boring at first. No food for hours, sometimes days? I pictured hunger pangs, and zero energy. But the science behind fasting piqued my interest. Men especially benefit from fasting, as it taps into biological mechanisms that improve testosterone levels, support heart health, and promote fat […]
Real talk about PTSD chpt1 Panic attacks
I will never forget the first time… Real talk about PTSD. I will never forget the first time…. We slowly pulled the engine back into the bay for the 11th time in 16 hours of a 24 hour shift. The screech of the tires on the epoxied concrete floor and the sound of the air […]